The YMCA offers evidence-based group exercise programs for older adults to improve fitness and balance for falls prevention. Fitness Benefits of Physical Activity Regular physical activity increases the body’s capacity and efficiency for work (performing movement), reduces the risk of injury and disease, and positively affects body composition (increased muscle mass, increased bone mass, and decreased fat mass). For tips to help prevent falls at home, read Fall-Proofing Your Home. 1, 2 Healthy People 2030 focuses on improving health and well-being by helping people of all ages get enough. Only 1 in 4 adults and 1 in 5 adolescents in the United States meet physical activity guidelines for aerobic and muscle-strengthening activities. Perk up your mood and reduce feelings of depressionīeing active can help prevent future falls and fractures. Goal: Improve health, fitness, and quality of life through regular physical activity.Students will learn about exercise and how to warm up muscles before doing hard exercises. Possibly improve or maintain some aspects of cognitive function, such as your ability to shift quickly between tasks or plan an activity Description: This lesson focuses on the benefits of warm ups.
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